“Macho Man”

Halting Clean-Grip Deadlift
3-3-3-3-3
*Pause for two seconds at each of the following two positions: 2” below the knee and mid-thigh

“Macho Man”
(credit Ben Bergeron)
EMOM for as long as possible:
3 Power Cleans
3 Front Squats
3 Jerks
*Choose a weight that will allow you to complete 14 minutes. Time cap = 20 minutes