20 Min AMRAP

Depth Jump Complex
Spend 10 minutes working on the quick rebound jump from one box to the next. Work on going from lower to higher and higher to lower.

20 Minute AMRAP:
10 Alternating Db Snatch (40/30)
15 Calorie Row
20 Box Jumps (24/20)
25 Sit-ups
30 Double Unders