Stronglifts 5×5 Powerlifting Session
Back Squat
5×5 @ 60-70% of 1RM
Bench Press
5×5 @ 60-70% of 1RM
Bent-Over Row
5×5 @ 60-70% of 1RM
Core Superset:
Alternate between:
Barbell Roll-outs 3 x10
Barbell Glute Bridges 3 x 10
Back Squat
5×5 @ 60-70% of 1RM
Bench Press
5×5 @ 60-70% of 1RM
Bent-Over Row
5×5 @ 60-70% of 1RM
Core Superset:
Alternate between:
Barbell Roll-outs 3 x10
Barbell Glute Bridges 3 x 10