“Jackie”
Take 15 minutes to establish a heavy complex of: 1 Power Clean + 1 Split Jerk
“Jackie”
Complete for Time:
1000 meter Row
50 Thrusters (45/35)
30 Pull-ups
Take 15 minutes to establish a heavy complex of: 1 Power Clean + 1 Split Jerk
“Jackie”
Complete for Time:
1000 meter Row
50 Thrusters (45/35)
30 Pull-ups