B-1 Australian Hero WOD
Run an aerobic mile for a warm-up
“B-1 Australian Hero WOD”
Complete 3 Rounds for Time:
400 meter Run
21 Kb Swings (50/35)
15 Knees to Elbows
9 Ring Dips
Run an aerobic mile for a warm-up
“B-1 Australian Hero WOD”
Complete 3 Rounds for Time:
400 meter Run
21 Kb Swings (50/35)
15 Knees to Elbows
9 Ring Dips