Open 16.5
Level 10 Row WOD:
2.5 minutes Easy (RPE 4)
30 seconds Rest
6 Min EMOM: 6 HARD pulls from a complete stop and then rest or lightly row (ALL OUT effort!)
1 minute Easy
Open 16.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar-over Burpees
(See games.crossfit.com for the scaled versions.)