Renee’s WOD

7 x 500 meter Descending Row Intervals + Chest to Bar Pull-up Ladder
*Choose an interval send-off: 3:00, 2:30 or 2:00 for the intervals. The goal is to decrease the row time each interval. In the recovery time of equal length, complete the chest to bar pull-up reps.
 C2B Pull-up Ladder:
14, 12, 10, 8, 6, 4, 2