CrossFit Total
Warm-up Row WOD:
5 minutes steady rowing, building effort each minute (RPE 4 – RPE 8)
“Crossfit Total”
Back Squat
1-1-1
Shoulder Press
1-1-1
Deadlift
1-1-1
Warm-up Row WOD:
5 minutes steady rowing, building effort each minute (RPE 4 – RPE 8)
“Crossfit Total”
Back Squat
1-1-1
Shoulder Press
1-1-1
Deadlift
1-1-1