Open 11.2
Level 9 Row WOD:
2 minutes Easy (RPE 4)
1 minute @ RPE 9 (~best 500m pace)
2 minutes Easy
1 minute @ RPE 9
2 minutes Easy
1 minute @ RPE 9
1 minute Easy
Open 11.2
15 Minute AMRAP:
9 Deadlifts (155/100)
12 Push-ups
15 Box Jumps (24/20)
(See games.crossfit.com for full rules & details.)