3 RFT

Level 10 Row WOD:
2.5 minutes Easy (RPE 4)
30 seconds Rest
6 Min EMOM: 6 HARD pulls from a complete stop and then rest or lightly row (ALL OUT effort!)
1 minute Easy

Complete 3 Rounds for Time:
800 meter Run
15 Overhead Squats (75/55)
15 Sumo Deadlift High Pulls (75/55)