Open 15.3

Level 8 Row WOD:
1 minute Easy (RPE 4)
2 minutes @ RPE 8 (~best 1k pace)
1 minute Easy
2 minutes @ RPE 8
1 minute Easy
2 minutes @ RPE 8
1 minute Easy

Open 15.3
14 Minute AMRAP:
7 Muscle-ups
50 Wall Ball Shots (20/14)
100 Double Unders
(See games.crossfit.com for full rules & details.)