StrongLifts 5×5

Level 7 Row WOD:
1 minute Easy (RPE 4)
4 minutes @ RPE 7 (~best 5k pace)
1 minute Easy
4 minutes @ RPE 7
1 minute Easy

Stronglifts 5×5 Powerlifting Session:
Back Squat 
5×5 @ 60-65% of 1RM
Bench Press
5×5 @ 60-65% of 1RM
Bent-Over Row
5×5 @ 60-65% of 1RM