Tabata Mash-ups

Level 6 Row WOD
1 minute Easy (RPE 4)
8 minutes steady pace @ RPE 6 (~1 hr pace)
1 minute Easy

Tabata Mash-up:
Hang Power Snatch (95/65)
Toes to Bar
*Rest 3 minutes
Tabata Mash-up
Calorie Row
Push-ups