5 RFT
Level 10 Row WOD:
2.5 minutes Easy (RPE 4)
30 seconds Rest
6 Min EMOM: 6 HARD pulls from a complete stop and then rest or lightly row (ALL OUT effort!)
1 minute Easy
Complete 5 Rounds for Time:
10 Power Clean (95/65)
10 Push Press (95/65)
30 Double Unders