15 Min AMRAP

Level 9 Row WOD:
2 minutes Easy (RPE 4)
1 minute @ RPE 9 (~best 500m pace)
2 minutes Easy
1 minute @ RPE 9
2 minutes Easy
1 minute @ RPE 9
1 minute Easy

15 Minute AMRAP:
100 meter Sprint
5-4-3-2-1
Pull-ups
Ring Dips
Jumping Squats