Endurance WOD
“Running Fran”
Complete for Time:
400 meter Run
21 Db Thrusters (40/30)
21 Pull-ups
800 meter Run
15 Db Thrusters
1600 meter Run
15 Pull-ups
9 Db Thrusters
9 Pull-ups
400 meter Run
“Running Fran”
Complete for Time:
400 meter Run
21 Db Thrusters (40/30)
21 Pull-ups
800 meter Run
15 Db Thrusters
1600 meter Run
15 Pull-ups
9 Db Thrusters
9 Pull-ups
400 meter Run