Partner Row WOD
Level 6 Row WOD
1 minute Easy (RPE 4)
8 minutes steady pace @ RPE 6 (~1 hr pace)
1 minute Easy
20 Minute Partner AMRAP:
While one person Rows 500 meters, the partner does 20 Wall Ball Shots (20/14). Switch after the 500 meter row. The goal is to accumulate the most meters as a pair.