How Far Can You Go?
Level 8 Row WOD:
1 minute Easy (RPE 4)
2 minutes @ RPE 8 (~best 1k pace)
1 minute Easy
2 minutes @ RPE 8
1 minute Easy
2 minutes @ RPE 8
1 minute Easy
As Far as Possible in 5 Minutes:
1 Deadlift (225/155)
1 Ring Dip
*Continue adding 1 rep per movement until the time ends.
*Rest 5 minutes
As Far as Possible in 5 Minutes:
1 Power Clean (135/95)
1 Push-up
*Continue adding 1 rep per movement until the time ends.