Endurance WOD
Complete for Time:
800 meter Run
25 Kb Swings
25 Kb Sumo Deadlift High Pulls
25 Kb Goblet Squats
800 meter Run
50 meter Kb OH Walking Lunge, L arm
50 meter Kb OH Walking Lunge, R arm
800 meter Run
25 Kb Swings
25 Kb Sumo Deadlift High Pulls
25 Kb Goblet Squats
800 meter Run
50 meter Kb Front Rack Walking Lunge, L arm
50 meter Kb Front Rack Walking Lunge, R arm
*Rx wt = (50/35)