Open 14.1
Level 6 Row WOD
1 minute Easy (RPE 4)
8 minutes steady pace @ RPE 6 (~1 hr pace)
1 minute Easy
Open 11.1/14.1
10 Minute AMRAP:
30 Double Unders
15 Power Snatch (75/55)
Level 6 Row WOD
1 minute Easy (RPE 4)
8 minutes steady pace @ RPE 6 (~1 hr pace)
1 minute Easy
Open 11.1/14.1
10 Minute AMRAP:
30 Double Unders
15 Power Snatch (75/55)