12 Minute AMRAP

Level 10 Row WOD:
2.5 minutes Easy (RPE 4)
30 seconds Rest
6 Min EMOM: 6 HARD pulls from a complete stop and then rest or lightly row (ALL OUT effort!)
1 minute Easy

12 Minute AMRAP:
200 meter Row
20 Sit-ups
10 Pistols or Jumping Lunges
10 Toes to Bar