16 Minute Clock

Level 9 Row WOD:
2 minutes Easy (RPE 4)
1 minute @ RPE 9 (~best 500m pace)
2 minutes Easy
1 minute @ RPE 9
2 minutes Easy
1 minute @ RPE 9
1 minute Easy

On a 16 Minute Clock:
In a 2 minute interval, complete:
5 Squats
5 Pull-ups
Max Burpees for the remaining time
Rest 2 minutes
*Repeat for a total of 4 x 2 min intervals of work