Clean & Jerk

Level 7 Row WOD:
1 minute Easy (RPE 4)
4 minutes @ RPE 7 (~best 5k pace)
1 minute Easy
4 minutes @ RPE 7
1 minute Easy

Split Jerk
2-2-2-2-2

Complete 3 Rounds for Time:
400 meter Run
4 Squat Clean & Jerk (135/95)