Endurance WOD
Complete for Time:
Run 1 mile
3 Rounds of:
10 Kb Swings (60/40)
10 Wall Ball Shots (20/14)
Run 1 mile
3 Rounds of:
10 Burpees
10 Calorie Row
Run 1 mile
3 Rounds of:
10 Ball Slams (30/20)
10 V-ups
Complete for Time:
Run 1 mile
3 Rounds of:
10 Kb Swings (60/40)
10 Wall Ball Shots (20/14)
Run 1 mile
3 Rounds of:
10 Burpees
10 Calorie Row
Run 1 mile
3 Rounds of:
10 Ball Slams (30/20)
10 V-ups