4 RFT

Row 10 minutes at a RPE of 5-6

8 Minute EMOM:
Clean Deadlift + Hang Squat Clean + Push Press
*without setting the bar during the complex; aim for 65-70% of 1RM squat clean

Complete 4 Rounds for Time:
15 Chest to Bar Pull-ups
15 Thrusters (65/45)