Snatch & OHS
Row 10 minutes at a RPE of 5-6
Every 90 seconds for 7 Rounds:
1 High Hang Snatch + 1 Hang Snatch + 1 Squat Snatch
*without setting the bar down during the complex; add weight each round
10 Minute AMRAP:
10 Overhead Squat (75/55)
30 Double Unders