Baseline Row Test
Baseline Row Test:
1000 meter Row for time
10-8-6-4-2
Pull-ups
Handstand Push-ups
Pistols
*200 meter Run after each round
Baseline Row Test:
1000 meter Row for time
10-8-6-4-2
Pull-ups
Handstand Push-ups
Pistols
*200 meter Run after each round