Clean Complex
Take 15 Minutes to establish a heavy complex of:
1 Power Clean
1 Hang Clean
7 Minute EMOM:
1 Power Clean
1 Hang Clean
1 Front Squat
*75% of heaviest complex
Take 15 Minutes to establish a heavy complex of:
1 Power Clean
1 Hang Clean
7 Minute EMOM:
1 Power Clean
1 Hang Clean
1 Front Squat
*75% of heaviest complex