Strength Work & 100 Double Unders
Front Squat
5 @ 50%
3 @ 60%
1 @ 70%
1 @ 80%
1 @ 90%
1 @ 98%
1 @ 103%
1 @ 105%
Strict Press
5 @ 50%
3 @ 60%
1 @ 70%
1 @ 80%
1 @ 90%
1 @ 98%
1 @ 103%
1 @ 105%
100 Double Unders for Time
Front Squat
5 @ 50%
3 @ 60%
1 @ 70%
1 @ 80%
1 @ 90%
1 @ 98%
1 @ 103%
1 @ 105%
Strict Press
5 @ 50%
3 @ 60%
1 @ 70%
1 @ 80%
1 @ 90%
1 @ 98%
1 @ 103%
1 @ 105%
100 Double Unders for Time