Push, Pull & Sit-up
On a Tabata Clock for 8 Minutes:
Alternate between Push-ups and Sit-ups for max reps
Every 4 Minutes for 16 Minutes:
500 meter Row
*Goal is to descend the intervals!
On a Tabata Clock for 8 Minutes:
Alternate between Push-ups and Sit-ups for max reps
Every 4 Minutes for 16 Minutes:
500 meter Row
*Goal is to descend the intervals!