Strength Work & 5 Min AMRAP

Back Squat
5 @ 50%
3 @ 60%
1 @ 70%
1 @ 80%
1 @ 90%
1 @ 98%
1 @ 103%
1 @ 105%

Strict Press
3 @ 50%
3 @ 60%
3 @ 65%

5 Minute AMRAP:
5 Hang Power Clean (95/65)
10 Burpees