Endurance WOD
6 x 5 Minute AMRAP:
300 meter Row
10 Plate Ground to Overhead (45/25)
20 Russian Twists (45/25)
30 Sit-ups
40 Double Unders
*Rest 2 minutes between AMRAPs and begin the next AMRAP where you left off.
6 x 5 Minute AMRAP:
300 meter Row
10 Plate Ground to Overhead (45/25)
20 Russian Twists (45/25)
30 Sit-ups
40 Double Unders
*Rest 2 minutes between AMRAPs and begin the next AMRAP where you left off.