Strength Work & 4 Min AMRAP

Front Squat
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%
1 @ 98%

Strict Press
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%
1 @ 98%

4 Minute AMRAP:
6 Ring Push-ups
12 Jumping Lunges