Split Jerk Work
Split Jerk Practice
Spend 10-12 minutes working on the split jerk from the racks, building to a heavy 2RM.
Every 2 Minutes for 12 Minutes:
1 Power Clean + 2 Split Jerks + 10 Lateral Bar Jumps @ approx 70% of heaviest split jerk
Split Jerk Practice
Spend 10-12 minutes working on the split jerk from the racks, building to a heavy 2RM.
Every 2 Minutes for 12 Minutes:
1 Power Clean + 2 Split Jerks + 10 Lateral Bar Jumps @ approx 70% of heaviest split jerk