Jump, Jump

Depth Jump Complex
Spend 10 minutes working on the quick rebound jump from one box to the next. Work on going from lower to higher and higher to lower.

14 Minute AMRAP:
50 Box Jumps (24/20)
50 Burpees
50 Thrusters (75/55)
50 Double Unders
AMRAP Handstand Push-ups for remaining time