Row, Run, Repeat
Complete for Time:
200 meter Row
200 meter Run
400 meter Row
400 meter Run
800 meter Row
800 meter Run
400 meter Row
400 meter Run
200 meter Row
200 meter Run
Core Superset
Complete 4 Rounds for Quality of:
10 Barbell Roll-outs
10 Weighted Glute Bridges (with barbell)