Strength Work & 5 Min AMRAP

Front Squat
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%

Strict Press
5 @ 65%
6 @ 75%
4 @ 85%
3 @ 90%

5 Minute AMRAP:
10 Burpees
30 Double Unders