24 Minute EMOM
24 Minute EMOM:
Minute #1: Calorie Row (18/15)
Minute #2: 20 Sit-ups
Minute #3: 8 Kb Snatch + Kb OHS (50/35), alternating arms
24 Minute EMOM:
Minute #1: Calorie Row (18/15)
Minute #2: 20 Sit-ups
Minute #3: 8 Kb Snatch + Kb OHS (50/35), alternating arms