Strength Work & TGU
Back Squat
5 @ 65%
3 @ 75%
3 @ 75%
3 @ 75%
Strict Press
5 @ 65%
6 @ 75%
4 @ 85%
3 @ 90%
Turkish Get-ups for Quality: Spend 5-8 minutes working up to a heavy complex on each side. The goal is to do 10-12 TGU per side.
Back Squat
5 @ 65%
3 @ 75%
3 @ 75%
3 @ 75%
Strict Press
5 @ 65%
6 @ 75%
4 @ 85%
3 @ 90%
Turkish Get-ups for Quality: Spend 5-8 minutes working up to a heavy complex on each side. The goal is to do 10-12 TGU per side.