Strength Work & 6 Min AMRAP
Front Squat
5 @ 65%
3 @ 75%
3 @ 75%
3 @ 75%
Strict Press
5 @ 70%
4 @ 80%
3 @ 85%
2 @ 90%
6 Minute AMRAP:
6 Strict Pull-ups
12 Plate Ground to Overhead (45/25)
24 Double Unders
Front Squat
5 @ 65%
3 @ 75%
3 @ 75%
3 @ 75%
Strict Press
5 @ 70%
4 @ 80%
3 @ 85%
2 @ 90%
6 Minute AMRAP:
6 Strict Pull-ups
12 Plate Ground to Overhead (45/25)
24 Double Unders