3 x 3
Every 3 Minutes for 3 Rounds:
10 Sumo Deadlift High Pulls (95/65)
Max Push-ups for remaining time to 2:00
1 minute rest
*Rest 5 minutes
Every 3 Minutes for 3 Rounds:
10 Power Cleans (95/65)
Max Pull-ups for reminding time to 2:00
1 minute rest
*Rest 5 minutes
2 Minutes Max Reps Double Unders
Dessert: 5 minutes of non-stop planking to celebrate the last day of Happy Planksgiving!
*You can shift from side to front to side, but the goal is to maintain the plank position for the entire 5 minutes.