Strength Work & Lung Burner

Back Squat
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%

Strict Press
5 @ 70%
4 @ 80%
3 @ 85%
2 @ 90%

Complete for Time:
800 meter Run
400 meter Row

Dessert: 1 minute front plank, 1 minute R side plank, 1 minute L side plank, 1 minute front plank. Rest 15 secs between planks.