Time to Burn off the Pumpkin Pie
10 Rounds of:
30 seconds of Burpees
30 seconds of rest
30 seconds of Db Box Step-ups (40/30) (20” box)
30 seconds of rest
Dessert: 1 minute front plank, 1 minute R side plank, 1 minute L side plank, 1 minute front plank. Rest 15 secs between planks.