Strength & 3 RFT

Front Squat
8 @ 65%
8 @ 70%
6 @ 75%
6 @ 80%
4 @ 85%

Strict Press
10 @ 50%
10 @ 50%
10 @ 50%
8 @ 60%
8 @ 60%
6 @ 70%

Complete 3 Rounds for Time:
200 meter Sprint
13 Push-ups

Dessert: 1 minute R side plank, 1 minute L side plank, 1 minute front plank. Rest as needed between minutes.