Grip-tastic
Complete 3 Rounds for Time:
12 Toes to Bar
21 Hang Power Snatch (95/65)
400 meter Run
Dessert: 1 minute R side plank, 1 minute L side plank, 1 minute front plank. Rest as needed between minutes.
Complete 3 Rounds for Time:
12 Toes to Bar
21 Hang Power Snatch (95/65)
400 meter Run
Dessert: 1 minute R side plank, 1 minute L side plank, 1 minute front plank. Rest as needed between minutes.