Strength & 5 Min AMRAP

Back Squat
8 @ 65%
8 @ 70%
6 @ 75%
6 @ 80%
4 @ 85%

Strict Press
10 @ 50%
10 @ 50%
10 @ 50%
8 @ 60%
8 @ 60%
6 @ 70%

5 Minute AMRAP:
10 Kb Swings (50/35)
30 Double Unders

Dessert: 1 minute R side plank, 1 minute L side plank, 1 minute front plank. Rest as needed between minutes.