“Artie”
20 Minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Thrusters (95/65)
Dessert: 1 minute R side plank, 1 minute L side plank, 1 minute front plank. Rest as needed between minutes.
20 Minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Thrusters (95/65)
Dessert: 1 minute R side plank, 1 minute L side plank, 1 minute front plank. Rest as needed between minutes.