Pick a Kettlebell

Isometric Hold Tabatas:
#1: Alternate between a L-Sit Hang and a Straight Arm Ring Hold
*Rest 2 minutes
#2: Alternate between a Wall Sit Hold and a Handstand Hold

Complete 4 Rounds for Time:
100 meter Kb Farmer Carry (60/45), alternating arms at the 50m mark
10 Kb Swings (60/45)
10 Knees to Elbows

Dessert: Plank with Side Steps 3 x 30 sec
Plank Jacks 3 x 30 sec