Power Clean Plus

10 Minute EMOM:
1 Clean Pause Deadlift + 1 Hang Power Clean + 1 Front Squat
*increase weight each round to a heavy complex

As Far as Possible in 8 Minutes:
2 Hang Power Cleans (135/95)
2 Lateral Bar Jumps
2 Pull-ups
*Continue adding 2 reps per movement until the time ends.

Dessert: Plank with Leg Raise 3 x 30 sec
Rainbow Plank 3 x 30 sec