How Far Can You Row?
Back Squat
5 @ 60%
5 @ 70%
5 @ 75%
5 @ 80%
Strict Press
5 @ 70%
5 @ 75%
3 @ 80%
3 @ 80%
2 @ 85%
2 @ 85%
2 @ 85%
5 Minute Row for Max Meters
Dessert: Plank Up & Downs 3 x 30 sec
Plank with Arm Reach 3 x 30 sec
Back Squat
5 @ 60%
5 @ 70%
5 @ 75%
5 @ 80%
Strict Press
5 @ 70%
5 @ 75%
3 @ 80%
3 @ 80%
2 @ 85%
2 @ 85%
2 @ 85%
5 Minute Row for Max Meters
Dessert: Plank Up & Downs 3 x 30 sec
Plank with Arm Reach 3 x 30 sec